Como medir com precisão suas zonas de frequência cardíaca? | Clínica Técnica GCN

publicado em 30 de novembro de 2022


This week Alex and Ollie are talking about heart rate zones, and how you can accurately find yours. Also discussed on this week's tech clinic: how to get water out of your wheels, why you could be so slow on zwift and why you can't buy individual cassette sprockets. 

00:00 - Intro 
00:19 - Can I set my bike up with two rear cassettes if I have two wheels?
02:04 - Why doesn't Shimano let you buy individual cassette sprockets?
03:50 - How do I get water out of my wheels?
05:31 - How do I accurately determine my heart rate zones?
08:35 - Will my sram groupset be compatible with Shimano on my turbo trainer?
09:40 - The gears on my bike and turbo trainer aren't aligned. Can I fix this?
10:58 - Why am I so slow on Zwift? 
13:04 - How aero are compact frames compared to modern frames?

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