Como medir com precisão suas zonas de frequência cardíaca? | Clínica Técnica GCN

publicado em 30 de novembro de 2022

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This week Alex and Ollie are talking about heart rate zones, and how you can accurately find yours. Also discussed on this week's tech clinic: how to get water out of your wheels, why you could be so slow on zwift and why you can't buy individual cassette sprockets. 

Chapters: 
00:00 - Intro 
00:19 - Can I set my bike up with two rear cassettes if I have two wheels?
02:04 - Why doesn't Shimano let you buy individual cassette sprockets?
03:50 - How do I get water out of my wheels?
05:31 - How do I accurately determine my heart rate zones?
08:35 - Will my sram groupset be compatible with Shimano on my turbo trainer?
09:40 - The gears on my bike and turbo trainer aren't aligned. Can I fix this?
10:58 - Why am I so slow on Zwift? 
13:04 - How aero are compact frames compared to modern frames?

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Do you have any burning tech questions? Let us know in the comments below and we'll answer them in a future clinic! 💬

Watch more on GCN Tech...
📹 What Is Zone 2 & How To Find Yours 👉 
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📹 Watch the latest GCN Tech Show 👉  

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Small Trains - The Big Let Down
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Cristaux - Andre Aguado

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 

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